EP #106 Why is it hard to lose weight?

Welcome back to Dont get this Twisted

This conversation discusses various strategies for maintaining a healthy lifestyle and losing weight. The chapters cover topics such as healthy eating habits, avoiding late-night eating, intermittent fasting, mindset and lifestyle change, weight loss expectations, support and accountability, avoiding calorie-dense beverages, processed foods and sugar, the three white deaths (rice, flour, and sugar), drinking black coffee, staying hydrated, cooking at home, changing taste preferences, alcohol and refined carbs, fasting and portion control, brushing teeth between meals, adding fiber, eating fruits and vegetables, maintaining a healthy lifestyle, using smaller plates, overcoming criticism, different types of exercise, the benefits of swimming, getting outside and fresh air, starting an exercise routine, and staying active by moving and swaying. The conversation emphasizes the importance of making long-term lifestyle changes and finding strategies that work for each individual.

Explicit

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